Myofascial Release Therapy In Malvern

My mission is to help you live more comfortably in, and connect more deeply with, your body, enabling you to enjoy the activities you love without worry, pain, or restricted movement.

We achieve this through a combination of myofascial release therapy, massage techniques, and targeted rehabilitation exercises for continued progress between treatments.

  • “Ellie has treated me on a few occasions now. Each time she considers the issue carefully, not rushing in to treatment, but taking an overall view of posture and asking questions about other issues to devise a suitable treatment plan for the session and any follow on work. She is careful and understanding in her approach which has had very positive and long lasting effects every time for me. I would always consider Ellie and myofascial release before any other form of physical treatment.” HG

  • "I spoke to Ellie about left knee pain I’ve been living with for 12 years. Ellie suggested trying myofascial release and, having had all sorts of physio, acupuncture, ultrasound and surgery over the years to no avail, I thought I might as well give it a go. I had my first treatment with her yesterday, after having exercised in the morning, and was amazed to spend the rest of the day pain free, at a time where I would normally be feeling the pain and stiffness in my knee, in particular whilst climbing stairs. Even today the pain in my knee is practically non-existent, and I’m looking forward to getting out tomorrow morning to see how it stands up to a bit of exercise! Ellie also carried out a postural assessment and pelvic rebalancing, and I’m amazed at the difference it has made, thank you Ellie!" HB

  • "I’ve been for a very short interval jog this morning, I’ve done a couple over the last couple of weeks to try and get myself back into running, and each time I’ve been out I’ve had a slight niggle in one or both knees. Nothing like the sharp pain I was getting but just not feeling right. This morning I ran and had zero pain! I’m not sure whether it’s because my feet feel better after yesterday or whether it was the release you did around my sit bones, but I wanted to tell you because after three years of being in and out of exercise, it was THE most refreshing thing to go out and not be in pain. Thank you!" AP

  • "I couldn't recommend Ellie highly enough. I sought her out as I was having long standing issues related to a large scar on my back.

    I booked four sessions but Ellie was able to have such an impact after one session that we was able to focus on other problem areas for the remaining sessions. The outcome being that I'm able to perform my sport with no reoccurring injuries.

    Ellie really took time to listen to what I was hoping to achieve and to understand the various work and sports I put my body through. She was also able to build a picture of how my body was compensating and unpick this over a few sessions." AA

  • "I had my first myofascial release treatment with Ellie last week. I’m 20 weeks pregnant and suffering with pain in my pelvis area. Ellie worked out which muscles were affected and worked her magic! She explained everything thoroughly and it all made such sense with what I had been feeling. After a fabulous treatment the pain I was experiencing had gone and I am so much more comfortable. I would highly recommend Ellie and cannot wait for my next treatment!" AB

Welcome!

If you've found your way here, you're likely seeking relief from discomfort, a way to stay active, or a path back to doing the things you love. My hope is that myofascial release therapy (MFR) can help you achieve that.

During sessions we’ll take a whole person approach to understanding and addressing your symptoms. We'll explore what’s happening in your body, identify the root causes of your discomfort, and work to restore your movement. In the short term, you can expect pain relief and increased mobility. In the long term, you'll gain the tools and knowledge to manage your symptoms and maintain your progress through targeted rehab activities.

As one of the few advanced MFR practitioners in the country, I bring a unique blend of MFR, massage therapy, personal training and coaching to my practice. I'm also an avid hiker, runner, and cyclist with a deep love for the outdoors. Having lived with severe physical discomfort for many years, I understand first hand the frustration of being unable to pursue the activities you love. I also know the physical and mental work it takes to overcome those challenges and return to an active, fulfilling life.

I combine all my knowledge, skills, and experience to provide the best possible care for you.

What is Myofascial Release Therapy?

Myofascial release therapy (MFR) is a therapeutic approach that has evolved with increased understanding of the body. Whole body and hands on, it is a gentle treatment that has a profound effect on the body. Slow, sustained and gentle pressure allows the fascia to reorganise without force, releasing physical restrictions and unconscious holding and bracing patterns.

MFR treats the body as a 3D structure rather than focussing on areas in isolation. Rather than treating for a particular symptom we look at the body as a whole to create total body balance and function. For example, if you have a repetitive foot injury that hasn’t responded to other treatments we would bring other areas of the body into balance, particularly the hips and pelvis, to alleviate pain and increase mobility.

MFR is for you if:

Potential benefits of MFR treatment:

I work best with people who:

  • Unexplained pain and discomfort are stopping you from fully living your life or doing the exercise you’d love to be doing

  • You often feel stiff and achey or your body is heavy and doesn’t want to move

  • You’ve tried lots of treatments and nothing has helped so far

  • Medical scans and tests reveal there is nothing wrong with you, but you are in pain and don’t know what to do to feel better

  • You've had an operation, injury or have scar tissue that is causing you pain

  • Elimination or reduction of general pain and discomfort

  • Improved physical function including increased joint range of motion and muscle function

  • Increased proprioception

  • Reduction in scar tissue adhesions

  • A global feeling of relaxation, wellbeing and emotional release

  • General increase in health from being able to get back to the physical activities and exercise you enjoy

  • Need pain relief from both chronic and acute physical discomfort and injury

  • Believe that they can feel better in their body and are willing to try something new

  • Are willing to take an active role in their own recovery

  • Are active and use their muscles in a habitual way e.g. runners, climbers, cyclists, walkers, yogis

Prices and packages

A note on how I work: treatments are based on you, your goals, how you feel on the day and what you’ve experienced in between sessions. No two treatments are the same - for you or anyone else - and take a whole person view of you and your body and that’s why I offer treatments based on time rather than areas of the body.

I work from my treatment room in Malvern Link.

First appointment £70

Your first appointment is 1.5 hours, we’ll take roughly 25 minutes for consultation followed by remaining time for treatment. We will discuss a treatment plan and follow up appointment after the treatment.

1.5 hour treatment £80

The perfect amount of time for a relaxed and effective treatment where we can work across more than one area.

2 hour treatment £95

Take time out for yourself with two hours of treatment, time to treat problem areas and also time for relaxation.

Packages

4 x 1.5 hour treatments £280 (save £40)
Valid for six months after purchase.

8 x 1.5 hour treatments £520 (save £120)
Valid for twelve months after purchase and can be split between you and a family member or friend.

12 x 1.5 hour treatments £720 (save £240)
The best value package for monthly treatments.
Valid for eighteen months after purchase and can be split between you and a family member or friend.

When booking you are agreeing to these Terms and Conditions

Refer a new client and you will both receive £10 off your treatment or package, please make me aware who has referred you at the time of booking.

My philosophy:

Everyone deserves to live well in their body. While this means something different for each of us, I'm here to listen to your unique experiences and goals, then work with you to achieve them.

Let’s focus on you as a whole person. Your body is a reflection of your entire life - what you eat, how you sleep, your stress levels, and your activity. Treatments are just one piece of the puzzle; sometimes, small lifestyle tweaks can make a big difference in how your body feels.

You are your own expert. You live in your body every day, making you the best judge of how it feels and what changes through treatment. Our work together is guided by your insights and intuition.

Work with your body, not against it. By taking an intuitive approach and working with your body, rather than against it, we avoid triggering a stress response and achieve more effective, longer lasting results. I believe that a slower, gentler approach to treatment is often the most powerful.

These principles guide our work together, alongside my personal values of authenticity, meaning, fun, adventure and growth.

You can find a full list of my qualifications here.

FAQs

  • Fascia is everywhere in your body! It’s the name given to all the connective tissue, including large sheets of fascia, tendons, cartilage, ligaments, the envelopes that encase your organs and the thin layers around muscle fibres and joints. All of these form a dynamic 3D matrix in your body which is a single, uninterrupted sheet running from the top of your head to the soles of your feet.

    The four main functions of fascia are:

    • Shaping and structuring your body by wrapping, cushioning and supporting

    • Facilitating movement by lubricating surfaces, allowing transfer of power, maintaining tension and stretch

    • Communicating by receiving and transmitting information and stimuli

    • Supplying fluid and nutrients to tissues

    Having healthy fascia is essential for you to have a healthy body, which functions well for everyday life.

  • Fascia changes in response to physical and emotional trauma, injuries and surgeries, repetitive use, inflammation and poor posture. It can shorten, solidify or thicken, this is called a fascial restriction or dysfunction. Due to the matrix like structure of the fascia, over time, restrictions spread like a pull in a stocking. Once this process is in motion, you lose flexibility and your movement and posture becomes inhibited, leading to more fascial restrictions and discomfort in the body.

    It’s important to note that fascial restrictions don’t show up on traditional health care tests which is why often you can go from medical professional to medical professional seeking answers, yet you’re not able to get a diagnosis.

  • MFR works as well for general rebalancing and postural issues as it does for specific conditions. Here are some of the conditions that respond well:

    • Chronic pelvic pain syndrome

    • Hip pain and pelvic imbalances

    • Lower back pain

    • Scar tissue adhesions

    • Fibromyalgia and chronic fatigue

    • Piriformis syndrome

    • Frozen shoulder, rotator cuff pain

    • General chronic pain

    • Neck and shoulder pain and tension

    • TMJ and jaw issues

    • Headache, tiredness, brain, fog, eye strain

  • It's always useful to know what to expect the first time you come for an appointment. The information here will give you a general idea of what it's like.

    Initial Consultation

    Your first appointment with me is always an hour and a half. This is so that we have plenty of time for the initial consultation and postural assessment, with around 50 minutes of treatment time. During the consultation I'll ask you about why you have come for treatment, what you're currently experiencing, any accidents or injuries in the past, medical conditions and your expectations for the session.

    The conversation is followed by a postural observation. I will ask you to undress to your underwear, or if you feel more comfortable, loose shorts and for women a sports bra. It's important to see as much of you as possible to understand what's happening in your body. I carry out a visual and palpatory assessment in standing and also in lying. Once I can see if your pelvis is balanced and any other areas of restriction we'll come up with a plan for treatment. Each treatment plan is tailored to your requirements and desired outcome.

    Treatment

    After we agree the treatment plan you can expect around 50 ish minutes of treatment time. At your first appointment this may start with balancing your pelvis to create stability in the body. Depending on what the postural assessment has revealed I will then move to treat other areas of fascial restriction around the body. In addition to myofascial release I might use deep tissue massage, trigger point therapy, muscle energy techniques or rebounding.

    My aim during treatment is that you are able to relax and feel in to your body. You may feel sensations as the fascia changes but these are not meant to be uncomfortable. A feeling of a chinese burn, tingling, sensations around the body, rolling waves and stretching are all normal and a sign of fascial restrictions changing.

    After the Treatment

    Once the treatment has finished it's likely you'll have less pain and be able to move better. You may also feel slightly discombobulated as your brain works out what's different in your body. We'll discuss what you felt during treatment and any aftercare that will help your condition. We'll also discuss a treatment plan and I will ask you if you'd like to book another appointment.

    You may experience your symptoms or new discomforts in the next few days. Don't worry, this is normal. Changes can keep taking place in the body for up to 72 hours before getting back to normal!

  • I take a whole body and mind approach, integrating hands on treatment with a coaching style of conversation. I bring expertise and experience from a different range of modalities and my own experiences.

    I integrate myofascial release techniques with deep tissue massage, trigger point therapy, mobilisations and muscle energy techniques, no two treatments are the same. It’s a personalised approach to you, and what you feel during and after treatment.

    You will also get exercises and activities to work on between sessions. I encourage you to take an active part in your own recovery!

  • I’m trained in the John F Barnes style of myofascial release. I combine this with other techniques from my massage training.

    You can see my full list of qualifications here.

  • There's no simple answer for this one! It depends on you, what you're experiencing and how long you've been experiencing it. Often, clients come for four to eight sessions with a gap of around two weeks between each and get to a place where they can self manage.

    My aim is always to get you to where you want to be, back to the activity you love, and not to have to come back for more treatment.

  • Yes! You can buy gift vouchers here

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