Wellbeing Coaching, in Malvern and Online

My mission is to help you recognise your brilliance, strength, and untapped potential so that you can live the life you truly want with self belief and confidence.

Through transformational wellbeing coaching, you’ll discover how to unlock your health and happiness, break through your limits and embrace what is most important to you.

You are capable of everything you want, and I am here to help you get there.

  • “I found Ellie very good at listening to what I needed, and the session was tailored to elements of the selection process I was finding particularly challenging; for example, fears of losing my thread during the presentation and feelings of ‘imposter syndrome’.

    As a coach, Ellie was highly skilled in enabling me to access and express my emotions and thoughts related to the interview, and gave practical suggestions for how to overcome self-limiting beliefs. I am delighted to say that I found out a couple of months later that I had been successful, and I start my four-year fellowship in 2019.

    I am very grateful for Ellie’s help and would highly recommend her as a coach.” LS

  • “Ellie is grounded and honest, she is challenging and supportive in equal measure, a great ‘loving boot’. She is open to thinking about things differently and has the capacity and energy to make change happen. She is skilled at cutting through the rubbish that distracts other people. She challenges your thinking and opens up new ideas and possibilities.” HF

  • “Ellie has a very calm, relaxed and easy manner about her, which made it very comfortable to open up to her through our coaching sessions. She is a very professional coach and I loved her coaching style, in which she leads with very careful questioning and challenges your thoughts where appropriate. I would highly recommend Ellie and her coaching for anyone wanting to make serious changes to their wellbeing. I also love Ellie’s adventurous nature too.” AL

  • “Thank you so much for the coaching sessions. This has been my greatest experience and growth since any learning I can remember. It has been a wonderful journey, I have learnt and grown so much.” LN

  • “Words that come to mind when I think of Ellie include dynamic, energetic, strong and adventurous. She is always up for a challenge. At the same time she can sit with you in stillness and calm in a coaching session or learning environment, giving you the space to come up with your own insights and decisions in your own time.” JD

Welcome! If you’ve here found your way here it’s likely you’re ready to embrace change and create a life you love. My mission as a Women’s Wellbeing Guide is to support you in unlocking your potential and transforming your health and happiness through coaching.

In our sessions, we’ll dive into what really matters to you, exploring the unique blend of your mind, body, and lifestyle. Together, we’ll identify the areas where you want to grow, providing you with the tools and insights needed to take actionable steps towards your goals. You can expect to leave each session feeling empowered, energised, and clear about your path forward.

As a qualified coach, I’m committed to ongoing learning and professional development, so I bring a wealth of knowledge and experience to our work together. I genuinely care about your journey, and I’ll be right there beside you, offering support, encouragement, and a fresh perspective.

Are you ready to fully embrace your wellbeing and create a life you love? Let’s go!

What is Wellbeing Coaching?

Wellbeing coaching is a series of conversations in a supportive and collaborative partnership that helps you deepen your health and happiness, unlock your potential and embrace your unique path.

The Deeper Wellbeing approach views you and your wellbeing as a whole ecosystem, where your mind, body, thoughts, beliefs, and habits intersect and interact, rather than as separate areas to be considered in isolation.

It considers the foundations of health: nutrition, movement, rest and stress management. With four areas to bring happiness: values and purpose, relationships, career/business and joy.

The Deeper Wellbeing coaching approach is rooted in making it personal, and keeping it simple and achievable. There is no one size fits all and that’s what makes the difference to your success.

Coaching is for you if:

  • You know things need to change but you don’t know where to start

  • You’re tired of feeling stuck and know there’s more out there for you

  • You’re done with quick fixes and ready to explore what truly works for you

  • You're curious to discover how you can deepen your health and happiness.

  • You need a safe space to figure out what’s next and how to get there

  • You’re ready to feel more confident and in control of your wellbeing

  • You want to focus on your health and happiness to create a life that excites you

Coaching can help you:

  • Breathe…can you feel the weight on your shoulders is already lifting…

  • Explore your options in an objective and non judgmental space

  • Gain a clear understanding of who you are, what you want, and how to get there

  • Feel confident in making decisions and taking bold steps towards the life you truly want

  • Build the confidence, resilience and strength to face challenges and bounce back from setbacks

  • Achieve deeper health and happiness by aligning your body, mind, and lifestyle

  • Create lasting change to build a meaningful and fulfilling life you love

Examples of coaching topics:

  • Set the foundations for your wellbeing - find practical ways to manage stress, rest, nutrition, and movement in a way that fits your lifestyle

  • Explore and create the vision for your life - when when thing’s aren’t ‘wrong’, but they’re not quite ‘right’

  • Work out your priorities to be able to spend more time doing the things you love, in line with your values and what matters to you most

  • Change your working life - explore your options, shift to a new job, go for that dream role, start your own business

  • Strengthen and improve relationships - communicate to invite more support and connection into your life

  • Build more joy into your life - go for that challenge, adventure or experience that lights you up!

Wellbeing coaching prices and packages

Please book a free discovery call if you are interested in coaching. Once we have spoken and agreed we are a good match I will send you a coaching agreement, contract and payment details.

See combined wellbeing coaching and myofascial release therapy packages over here.

Coaching calls are online via Zoom, walking coaching is in Malvern.

Deeper

The signature transformational coaching package. What’s included:

  • 30 minute welcome and vision setting call

  • Six x 1.5 hour coaching calls over four to six months, flexible frequency according to your needs

  • Email support between sessions during working hours Monday to Thursday

  • Recordings of each session

  • Additional self guided tools and exercises when needed

  • Option to mix sessions with outdoor walking coaching

Investment:

£1,450 or three payments of £485

Ad hoc sessions

Dive Deep

Investment: £345

  • Two hour online coaching session

  • Email support during working hours Monday to Thursday for two weeks following

  • Recording of the session

  • 30 minute follow up call after two weeks

Stride and Thrive

Investment: £495

  • Three hours of coaching whilst walking in the Malvern Hills

  • Email support during working hours Monday to Thursday for two weeks following

  • 30 minute follow up call after two weeks

My philosophy:

Everyone deserves to feel happy and healthy. While this means something different for each of us, I'm here to listen to your goals and work with you to achieve them.

You are your own expert. You experience your life every day, making you the best judge what will work for you and what won’t. Our work together is guided by your insights and intuition.

You hold the key to your own transformation. You know yourself best, and my role is to create a safe space where you can explore your thoughts and feelings without judgment. I will help you unlock your potential, make your choices, and support you as you step into your best self.

Zoom out and look at the bigger picture. Your wellbeing is an ecosystem, where your mind, body, thoughts, beliefs, and habits intersect and interact with your health and happiness, let’s explore how all of the pieces fit together!

Embrace your journey with curiosity and compassion. I believe that when we approach our wellbeing with openness and patience, we can achieve profound and lasting change.

These principles guide our work together, alongside my personal values of authenticity, meaning, fun, adventure and growth.

You can find a list of my qualifications here.

FAQs

  • There are many different definitions of coaching. I like to think of it as a conversation where the coach walks alongside the coachee, using their skills to facilitate and catalyse new thinking.

    Through that new thinking comes new possibility, clarity, confidence, beliefs and behaviours.

    When I coach, I take a solutions focus, looking at where you want to be and how you will get there, rather than focussing on what isn’t working or why things may not be as you wish.

  • These are all different modalities with varying goals, methods and outcomes. Which one you select depends on what you are seeking to achieve. Rather than think about the differences, I think it’s easier to summarise my approach to coaching:

    You are the expert in your own world, only you can truly know what you want, how you feel and the experiences and expertise you can bring to bear.

    • I fully trust that you will work out your own solutions through the coaching process

    • We take a future focus – what is your vision, what do you want to achieve?

    • We look at solutions rather than what’s not working – what does this look like if it’s working really well?

    • You share as much or as little as you like as long as it works for you, as your coach I don’t need to know everything

    Coaching is non-therapeutic, we don't have to delve into the past to inform the present if it's not helpful for you.

  • If you’re ready for change and want to take responsibility to work towards your vision and goals then coaching is for you! Once you get started you won’t be disappointed.

    Book a free discovery call to find out more

  • You can find out a bit more about me and my approach here. Another way to find out is is to book a discovery call and find out for yourself!

    When we chat we can find out if we can work well together. It’s important we both feel it’s a good fit, the relationship with your coach is a key part of the coaching process. I will also be upfront with you if I think a different coach may be a better fit for you.

  • Before you commit to the coaching I will send you a coaching agreement with the expectations of you and commitments from me to read and sign.

    In short, turn up on time and in a space where you can speak freely, come prepared with your objectives or agenda, be open to the process, take as much time as you need to think through, circle back and make your own decisions. Above all, enjoy the coaching, because it’s going to open up possibilities you may not have known were available for you.

    In return for your commitment, I am all in with you. Your biggest supporter and cheerleader. I will always turn up ready for you to make the most of each session.

  • No. Often at the outset of coaching you have an idea of results in mind and as we move through the coaching your ideas shift, you change and your results may be different.

    Another reason I cannot guarantee your results is that you, and only you, are responsible for the work you do, the changes you make and the actions you take, and that is where the results come from (it’s also what builds resilience).

    My commitment to you is that I will do my very best as your coach, share my experiences if it’s helpful, signpost you to tools and resources and generally do everything I can to work with you in reaching your vision and goals.

  • Coaching availability is relatively flexible to suit your needs.

    In general I coach on Monday afternoons, Tuesdays and Wednesdays.

    I am also available for an evening and weekend here and there.

    We can discuss this in advance of contracting to make sure we have a match.

  • Yes, payment plans are available. Get in touch to discuss options.

  • If there’s anything else you want to know that I haven’t covered on the website, either set up a discovery call or email me here.

    I look forward to hearing from you!

Sign up to The Deeper Dive

Every Wednesday, I’ll send you a little boost of positivity straight to your inbox.

Here’s some of what’s included:

  • An update from me

  • Themed wellbeing insights that you can put into action

  • Coaching questions to help you reflect and grow

  • Links to the latest articles, books, and ideas I’m loving

It’s designed to be uplifting, inspiring, and to encourage you to try new things on your journey to deeper health and happiness.